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Many women in their 40s and 50s struggle with low energy, weight gain, poor sleep and brain fog. Not to mention ...
Cholesterol is a fat-like substance made by our bodies and is also found in some foods. Present in every cell, C...
Reaching the age of 50 is a significant milestone in a man's life, marking a chapter where health considerat...
What is Microbiome testing? What can microbiome testing tell me about m...
So, what is Naturopathy and what can I expect from a naturopathic consultation at Elemental Health?
Natur...
Eating with the seasons is an age-old practice that aligns our diets with nature's natural rhythms. It invol...
The Mediterranean region includes Greece, Italy, Spain, Malta, Cyprus, Egypt and France, and the many other coun...
The Crucial Role of Fibre in Gut Health
Maintaining a healthy gut is vital for overall well-being, and one key ...