Buteyko Breathing Workshops

Unlock the Power of Breath for Optimal Health and Well-Being

Are you ready to embark on a transformative journey that will revolutionize the way you breathe and enhance your overall health?  Our Buteyko Breathing Workshops offer a unique and empowering experience designed to help you harness the incredible potential of functional breathing.

Why Buteyko?

Buteyko Breathing is a scientifically proven method that focuses on retraining your breathing pattern to optimize oxygenation and improve your respiratory and overall health. Developed by Dr. Konstantin Buteyko, this technique has gained recognition for its effectiveness in addressing various health issues, including asthma, anxiety, sleep disorders, and more.

What to Expect:

Our workshops are designed for individuals over the date of 16 and are suitable for all fitness levels. Whether you're a seasoned practitioner or new to functional breathing, our expert instructors will guide you through a series of exercises and techniques aimed at increasing awareness of your breath, reducing stress, and improving your overall well-being. 

Children's courses coming soon 

Breath Awareness:  Learn to cultivate a heightened sense of awareness around your breath and its impact on your body and mind.

Breath Control Techniques:  Discover a variety of Buteyko breathing exercises to regain control over your breath and enhance your respiratory efficiency.

Mind-Body Connection: Explore the powerful connection between your breath and your mental and emotional well-being, fostering a sense of calm and balance.

Upcoming Workshop Dates for 2024:

Workshop 1 

• Sunday 11 February and Sunday 25 February 2024
• Time: 10 am
• Location:  Suite 2, 15 Stanley Street, St Ives 

Workshop 2

• Wednesday 3 April and Wednesday 10 April 2024 
• Time 7 pm 
• Location:  Online
• Bookings via Eventbrite

Workshop 3

• Sunday 5 May and Sunday 19 May 
• Time: 10 am
• Location:  Suite 2, 15 Stanley Street, St Ives 
• Bookings via Eventbrite

Workshop 4 

• Wednesday 15 May and Wednesday 5 th June 
• Time: 7 pm 
• Location:  Online 
• Bookings via Eventbrite

Pricing:

$295

Our workshops cover 5 hours of learning and practice spilt over two or thee sessions.  

We cover all of the information in the first session.  We highly recommend attending a second session.  During this session we check your progress, assess your technique and go over our initial leanings.    You are welcome to attend an alternate follow up session at no extra cost.  Alternatively you can book a follow up session with either Jean or Nicole at Elemental Health (additional costs applicable)