02 8084 0081
Elemental Holistic Health Pty Ltd
BOOK AN APPOINTMENT
  • Home
  • Your Team
    • Christine Pope Naturopathy, Homeopathy, Nutrition
    • Vanessa MaloneOsteopathy, Cranial Osteopathy, Dry Needling
    • Conny PulvermacherIntegrative Therapy, Kinesiology, Craniosacral, Myofascial
    • Zuzana DzurmanovaRemedial Massage, Myofascial Release
    • Brendan MeekAcupuncture
    • Silvia Rodriguez-FoordRemedial Massage, Aromatherapy
    • Jacqueline LuskRemedial Massage. Lymphatic Drainage Therapist
    • Jean JarrettNaturopathy and Buteyko breathing practitioner
  • Your Treatments
    • Acupuncture
    • Osteopathy
    • Homeopathy
    • Naturopathy
    • Integrative Therapy
    • Biodynamic Craniosacral Therapy
    • Myofascial Release
    • Remedial Massage
    • Manual Lymph Drainage
    • Nutrition
    • Functional Health Analysis
  • Blogs
  • Contact Us

Category: Blog

Home Archive by Category "Blog"

Health benefits of breathing re-training

August 4, 2020info@elementalhealth.net.auBlog

The Buteyko breathing technique was introduced to Australia from Russia in the early 1990s. Early on the method was popular with adults and children suffering from asthma. More recently the Buteyko Method has shown to be efficacious in helping improve a number of breathing related health problems such as: • Respiratory: asthma, rhinitis, hay fever…

Read More

Easy protein balls (no blender needed)

August 3, 2020info@elementalhealth.net.auBlog

These delicious protein balls are so simple your kids will love making them and eating them. They make a great after school snack or a handy breakfast on the run. I put them in the kids’ lunch boxes for a quick morning snack after sports training on their way to class. Protein is essential to…

Read More

10 ways to improve your immune health and reduce illness this winter

July 7, 2020info@elementalhealth.net.auBlog

If you are falling ill with a number of colds and flus each year, your immune system may not be functioning optimally. There can be a number of factors that influence the efficiency of our immune health and assessing your diet and lifestyle is a great place to start. Eat a whole food diet. Eating…

Read More

Food as medicine – thyroid disorders

July 6, 2020Summit DigitalBlog

The food we eat has a significant impact on our health and wellbeing. When we are diagnosed with a health condition, whether we choose to manage the condition with medication, natural therapies, or a combination of both, food can be a powerful tool for healing. This is particularly true for thyroid disorders. While there is…

Read More

REIKI HEALING ENERGY

May 5, 2020info@elementalhealth.net.auBlog

What is Reiki? Reiki is a therapy often described as palm healing or hands-on-body healing in which a practitioner places hands lightly on or over a patient’s body to facilitate the patient’s process of healing. It unleashes a profound spiritual energy. It is a very powerful, natural system that unlocks the inner flow of vital energy…

Read More

Strategies to manage anxiety and depression

October 9, 2019info@elementalhealth.net.auBlog

  Living in Sydney is stressful, many people are juggling jobs and caring responsibilities, whether its for children or elderly parents. Over time these responsibilities can become overwhelming and one in five people will suffer from mental health problems at some time. This often manifests as either anxiety or depression. There are a number of…

Read More

Pelvic Pain and Dysfunction

February 21, 2019info@elementalhealth.net.auBlog, Osteopathy

There’s no Need to Suffer in Silence Part 1 Do you suffer from: incontinence (urinary or bowel) urinary frequency; urgency bowel or bladder irritation (with or without pain; can feel like a full sensation) pain (electric shock like, shooting, aching, itching or a raw feeling) of your clitoris, vagina, labia (or penis, scrotum), urethra or…

Read More

What is Chronic Pain?

February 20, 2019info@elementalhealth.net.auBlog, Osteopathy

The definition of chronic pain is any pain that extends beyond the expected healing time for an injury. Generally, it’s accepted that most tissues have healed by 12 weeks. So, any pain that has continued for longer than 3 months is chronic pain. Conversely, acute pain is any pain condition that has resulted from a…

Read More

Is sitting giving you pain?

August 17, 2018info@elementalhealth.net.auBlog, Osteopathy

As an Osteopath, I am regularly asked “What causes my problem? “,“Why does it keep recurring?”, “I don’t do anything to trigger it” One reason is related to the repeated exposure to habitual poor postures and ergonomics, that many people are unaware of. We can be regularly spending 6 hours or more sitting at a…

Read More

Ski fit

November 2, 2017info@elementalhealth.net.auBlog

Every year the team at Elemental health deals with injuries resulting from skiing and snowboarding accidents. This year we would recommend you ensure that you are well-prepared and minimise the risk. In terms of preparation just about all movements in daily life and any given sport can be broken down into basic movement patterns called…

Read More

Posts navigation

1 2 3 >

Recent Posts

  • Management of Lymphoedema
  • Intermittent Fasting
  • Health benefits of breathing re-training
  • Easy protein balls (no blender needed)
  • 10 ways to improve your immune health and reduce illness this winter

Archives

  • November 2020
  • August 2020
  • July 2020
  • May 2020
  • October 2019
  • February 2019
  • August 2018
  • November 2017
  • May 2017
  • April 2017
  • January 2017
  • August 2016
  • June 2016
  • May 2016
  • October 2015
  • August 2015
  • March 2015
  • July 2012

Categories

  • Blog
  • Nutrition
  • Osteopathy
  • Uncategorized

    © Copyright 2019 Elemental Health - All Rights Reserved. | Privacy Policy