There’s no Need to Suffer in Silence Part 1 Do you suffer from: incontinence (urinary or bowel) urinary frequency; urgency bowel or bladder irritation (with or without pain; can feel like a full sensation) pain (electric shock like, shooting, aching, itching or a raw feeling) of your clitoris, vagina, labia (or penis, scrotum), urethra or…
Pelvic Pain and Dysfunction
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What is Chronic Pain?
The definition of chronic pain is any pain that extends beyond the expected healing time for an injury. Generally, it’s accepted that most tissues have healed by 12 weeks. So, any pain that has continued for longer than 3 months is chronic pain. Conversely, acute pain is any pain condition that has resulted from a…
Is sitting giving you pain?
As an Osteopath, I am regularly asked “What causes my problem? “,“Why does it keep recurring?”, “I don’t do anything to trigger it” One reason is related to the repeated exposure to habitual poor postures and ergonomics, that many people are unaware of. We can be regularly spending 6 hours or more sitting at a…
Osteopathy are you stiffening up?
It can be disheartening to reach a stage of life when you have more time for recreation, only to experience age-related pain and stiffness that prevent you from enjoying this newfound leisure time to the full. It affects your emotional, financial, psychological life as well as the physical one. The effects of ageing on the...
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