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Easy protein balls (no blender needed)

August 3, 2020Bloginfo@elementalhealth.net.au

These delicious protein balls are so simple your kids will love making them and eating them. They make a great after school snack or a handy breakfast on the run. I put them in the kids’ lunch boxes for a quick morning snack after sports training on their way to class.

Protein is essential to support growth and development in children and good fats help with concentration and keep them feeling full longer.

If you would like a nut free version you can replace the almond meal with pumpkin seed flour, the macadamia nut oil with coconut oil and replace the nut butter with seed butter.

Ingredients:
6 tablespoons of you favorite protein powder
½ a cup of almond meal
1 tablespoon of cold pressed macadamia nut oil
2 tablespoons of nut butter
2 tablespoons of cacao powder
Stevia (optional)
Water

Instructions:
Combine protein powder, almond meal, cacao powder and stevia in a bowl.
In a saucepan add oil and nut butter and stir over a low heat until melted and combined
Stir the oil mixture into the dry ingredients mix until well combined
Add a few drops of water, if necessary, until the mixture reaches dough like consistency and sticks together well.
Roll into 12 small balls.
Refrigerate or freeze until you are ready to eat then.

These protein balls keep in the refrigerator for one week and the freezer for one month.

Enjoy!

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