Feeding your gut bacteria right!

Research shows that on average probiotics last 13 to 17 days in the gastrointestinal tract which means that , whilst it’s a good strategy in the short term to crowd out problematic bacteria, the reality is that diet is the best way to improve your gut flora.

So what do you need to do to feed your gut bacteria right?

Different foods have different properties in regards to their ability to feed and nourish your gut bacteria.

Generally you need to start by thinking about what …