Ditch the word diet and follow these tips for successful and sustainable weight loss.
Cartoon cat Garfield once declared that “diet” is “die” with “t” in it. And that’s how we tend to view dieting – if not death, then certainly serious deprivation. Switch it around to something more positive – and these days it’s easy with healthy eating suddenly right on trend and seemingly everyone eating clean, Paleo, or plant-based, and quitting sugar or going vegan. There is no one-size-fits-all with weight loss, so experiment to find what will work best for you.
Read full article here: annual lasting weight loss