Craniosacral therapy (CST) uses very gentle touch to release tension and restriction held in the soft and bony tissues as well as the fluids surrounding the central nervous system. This in turn, enhances their functioning.

A CST treatment session is typically one hour long and is conducted with the client lying fully clothed on a massage table.

CST is a whole body therapy, that effectively releases restrictive patterns which cause pain, discomfort and metabolic imbalance. It is particularly useful for chronic conditions such as fibromyalgia and chronic fatigue, or conditions which cannot be treated with firmer touch such as remedial massage.